TRUE SHAPE FITNESS, LLC
SHAPE YOURSELF. SHAPE YOUR LIFE. SHAPE YOUR TRUTH.
ABOUT CHELSEA
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Chelsea Bontrager |
True Shape Fitness, LLC is licensed in the state of Indiana. Chelsea is a certified Personal Trainer through The American Council on Exercise (ACE), she is a Certified Turbo Kick Instructor, holds a current CPR/AED certification with the American Heart Association, and carries liability insurance.
Chelsea was first interested in becoming a Health & Fitness professional after her own fight against obesity. Having weighed just under 200 lbs, and having lost a total of 74 lbs., she has learned the value in having a healthy body and living an active lifestyle. She also experienced the silent killers that come along with obesity, and that the effects of being obese are more than the mere physical toll it takes on our bodies. What Chelsea found was that being overweight has a large effect on our mental, emotional, and spiritual bodies as well. This is where the concept for True Shape first started to evolve. Total health, for Chelsea, means and must entail the true shaping of all four bodies: physical, mental, emotional, & spiritual. Every individual has a true shape that is unique to them alone, and Chelsea has made that her mission; to help each individual get closer to a shape that's true for them -their true self- and feel comfortable and confident in that. Through fitness & exercise, she has and continues to find the physical freedom to live life to its fullest, a mental sharpness, emotional healing (as a sufferer of clinical depression), and the spiritual motivation and confidence to act out one's true self (quirks and all) and the ability to share that with others (coming out of isolation). Aside from her usual running, kick boxing, yoga, Chelsea continues to practice and pursue studies in mixed martial arts (MMA) (she is currently studying Tai Chi), scuba diving (Certified Diver), and winter sports (with 18 yrs experience in snow skiing). In these extreme sports lie passion, challenge, and personal discovery for her. |
BEFORE WEIGHT LOSS:
